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Summer Baseball Development Program

Baseball The Zone Fitness Flyer - 2022 v.2.jpg

Evaluation Month (May)

Months 1 and 2

  • Evaluations start May 9

  • Baseline tests for strength, speed, and throwing/exit velocity

  • Evaluations will be scheduled through the month as baseball season ends

  • Evening workouts offered to build strength base for summer and paid per session

  • Official workouts start Monday, June 6th

  • Last Day of program Friday, August 5th

  • All workouts 12:00pm-2:00pm

  • High school M/W/F 

  • Middle School T/Th

Flex Week

  • 4th of July Week

  • No program workouts scheduled

  • Individual and group workouts offered at discount rate

Mon/Wed or Tues/Thurs

  • Group warmup

  • Arm care/velocity development drills

  • Throwing program

  • Hitting

  • 45-60 minute workout in fitness center


  • Throwing program replaced with speed and agility

  • No throwing to allow break for the arm before weekend tournaments

  • All other parts of workouts remain the same


  • High School $500 per month or $900 full summer

  • Middle School $350 per month or $630 full summer

  • Payment due 1st day or workout

  • $100 deposit to reserve spot

  • 10% sibling discount

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